Premature ejcalutation

Premature ejaculation is experienced by men, where they ejaculate or orgasm sooner than, actually they want to.

There is no actual time limit defined in literature, when it can be called premature ejaculation. However, roughly in some places 2-5 minutes is mentioned.

In my daily practice I have observed many men and there average timing is around 2-5 minutes only.

so if you are frequently ejaculating before you can reach gratification then it can be called premature ejaculation.

mostly PE is not a disease and can be managed by training your body to achieve longer time gradually.

here are few steps that can be tried-

1. Increasing the frequency of intercourse, depending on your stamina- don't feel shy or embarrased if you had experienced timing issues before. Avoiding the situation and intercourse will only increase the problem. No trying will only increase the hyper-senstivity of your organs.

2. Try masturbation before actual intercourse - Masturbation doesn't cause any weakness or sexual problems if not overdone.

3. use condoms

4. Try anaesthetic gels or spray available in market to reduce senstivity. to be used after erection and use condoms fter applying.

5. Try Stop and squeeze technique- stop and pull out few seconds before you are going to orgasm and squeeze you Glans 5-10 times, then reinsert

6. Try different positions

7. Keigel's exercises

www.drneerajurology.com

Dr Neeraj agrawal

MS, MCh Urology